explain why eating down a food chain," vegetables instead of meat for example, is more energy efficient

I would say that meat is more energy efficient than vegetables because meat have more calories than vegetables do. Calories equal energy. For example, vegetables have an average calorie of 10 - 90 calories. While meat has 100 - 1200 calories. So, if calorie equals energy, I would say that calories are the reason why meat has more energy in it.

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i think the answer is gold im not entirely sure