What happens to the rate of diffusion. if the. red blood cell swells

A red blood cell will swell and undergo hemolysis (burst) when placed in a hypotonic solution. When placed in a hypertonic solution, a red blood cell will lose water and undergo crenation (shrivel).

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.