Why does your body release a little bit of energy with each step rather than all at once?

In cellular respiration, electrons from glucose move gradually through the electron transport chain towards oxygen, passing to lower and lower energy states and releasing energy at each step.

the glands which are associated with each description is given below:

pancreas - is an endocrine and exocrine gland that secretes juices with enzymes for digestion. salivary glands- with protection and digestion in the mouth. liver- secretes bile for digestion.   lachrymal glands - secrete tears to moisten eyes and protect them from particles and infection.   sweat gland -regulates water, salt, and temperature. oil glands - to form a protective barrier on the skin.   goblet cells - secrete mucus for protection.