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Biology, 21.06.2019 19:30, 21ghostrider21
Would really appreciate it, i have an idea but not completely sure
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Biology, 22.06.2019 10:30, okok111
If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these
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