Biology, 17.06.2021 20:00 mbarua

Justin is a 35-year-old, 75 kg, recreational weight lifter. His goal is to build lean mass and lose fat mass. He is interested in knowing what to consume for recovery after his workouts since he lifts 5 to 6 days per week, 60 to 90 minutes per session. He is currently drinking a recovery shake that contains 45 grams of protein and 20 grams of carbohydrate after working out. How many carbohydrates does Justin need after his workouts for optimal recovery?

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Justin is a 35-year-old, 75 kg, recreational weight lifter. His goal is to build lean mass and lose...