Please help. What would you expect to occur if you were to repeatedly lift 25 pounds over your head for 1 minute, rest for 1 minute, and then repeat the exercise? Why do you expect this outcome?

Strengthen the arms.

Explanation:

If a person repeatedly lift 25 pounds of weight over the head for 1 minute and then rest for 1 minute, the outcome of this exercise is to strengthen the muscles of the arms. The lifting of weight with the help of arms, the muscles of the arms will get stronger and increase occurs in the width of the arms. This exercise done by bodybuilders to get their arms stronger as well as athlete for stronger arms and hand muscles so the outcome of lifting the weight will leads to the increase in the strength of the arms.