is a body building food A gram B wheat C Rice D Tea​

c. Rice

Explanation:

Foods to eat include ( 7 ): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

source : https://www.healthline.com/nutrition/bodybuilding-meal-plan#:~:text=Foods%20to%20eat%20include%20(%207,%2C%20quinoa%2C%20popcorn%20and%20rice.

type 2 happens when excess consumption of high-sugar foods flood the blood supply with glucose and reduce the production and effectiveness of insulin. if a person has prediabetes, they can reduce the risk of full diabetes through regular exercise and a balanced, low-sugar diet.

the answer is otpion c) understanding

he wants to be heard one more time. he wants to be understood. he needs the truth one more time.