Relate these terms: carbohydrates, digestive system, glucose, metabolized, blood, energy. -
Relate these terms: insulin, pancreas, glucose, energy, insulin receptors, cell, cell membrane.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.