1. body is commonly measured by using bioelectrical impedance analysis.
mass
weight
composition
2. two ways to make peace with your body are to create a positive mental outlook and to
eject your personal history that has shaped your body.
give yourself credit for your attractive body parts.
compare your body to “perfect” bodies.
3. when on a weight-gain diet, untrained men tend to initially gain about pounds of muscle per month.
5
3
2
4. the simplest way to gain weight is to
figure out where in your day you could eat more food.
eat several protein bars each day.
have egg-white omelets for breakfast.
5. apple, cranberry, cran-apple, grape, and pineapple juices have more than grapefruit, orange, or tomato juices.
amino acid
protein
calories
6. you should consider body measurement as a comparative measurement to reflect changes in your body as you lose fat, gain weight, shape up, and slim down.
fat
thickness
weight