An excellent food source for the mineral calcium.

legumes

dairy products

sodas

breads

meats

4-six to eight servings are required daily.

fats

carbohydrates

water

vitamins

tea

5-cholesterol comes from which source?

unsaturated fats

incomplete proteins

saturated fats

carbohydrate

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step 1: nitrogen fixation- conversion of atmospheric no₂ into forms useful to plants by lightning, bacteria, and cyanobacteria.

step 2: nitrification-process of converting ammonia to nitrite or nitrate.

step 3: assimilation-plant roots absorb new form of nitrogen.

step 4: ammonification-conversion of organic nitrogen to ammonia by bacteria involved in decomposition.

step 5: denitrification-bacteria turns the decomposed matter back into n₂o, which is released into atmosphere; repeat cycle.