Ano Ang maipapayo mo upang ito ay maiwasan ang pananakit ng ulo at katawan​

To help Head pain:

Try a Cold Pack. If you have a migraine, place a cold pack on your forehead. ...

Use a Heating Pad or Hot Compress. If you have a tension headache, place a heating pad on your neck or the back of your head. ...

Ease Pressure on Your Scalp or Head.

Explanation:

answer: - few nutrients

high pressure

low temperatures

explanation: 1. few nutrients:   open-ocean zone is located way far from the land, which is the main source of the essential nutrients.2. high pressure: pressure increases by 1 atmosphere for every 10 meters increase in depth.3. ample sunlight: a large fraction of the sunlight is reflected back to the atmosphere from the sea surface. 4. varying salinity: below the thermocline, the water is isolated from the atmosphere so the salinity remains stable over the year.5. low temperatures:   the temperature of open-ocean zone ranges from a low of -2°c to an average of 17°c