I need help on please

D.

Explanation:

Sugar carbs (or simple carbs) give you quick-acting, short-term energy and can be found in fruits, white bread, cereal, juice and soft drinks. Starch Carbs (or complex carbs) give you slow-releasing, long-term energy and can be found in whole grains, vegetables and legumes (beans and peas).

meteorologists would compare a new weather map with one 24 h old to see how fast a front is moving.