If you are an athlete with a race tomorrow, would it make more sense for you to load up on simple or complex carbs?

Simple carbohydrates

Explanation: Simple carbohydrates are digested more quickly than complex carbs. If you are an athlete who needs energy for your next race, the quicker and more effective option would be to load up on simple carbs.

answer; ///i believe the correct answer is (aids) acquired immune deficiency syndrome;

prophase: we can observe the chromosomes to coil up and condense. they become visible. nuclear membrane and envelope disintigrate.s

metaphase: chromosomes align at the center, the metaphase plate. spindle fibers attach to centromeres of the sister chromatids. they meet at kinetochores.

anaphase: sister chromatids are pulled towards each opposing centromere, set on different poles.

telophase: chromosomes are now clustered up only on either sides of the cell. nuclear membranes reform, and a new cell wall forms along the cell plate. this will lead to cytokinesis, the process that divides the cell membrane and forms the cell wall.