What foods are linked to a healthy microbiome

Answer

For starters, it promotes eating foods rich in probiotics and prebiotics — two compounds essential for a healthy gut. Probiotics are live bacteria found in foods like yogurt, kefir, tempeh, kombucha, and unpasteurized fermented vegetables, such as sauerkraut, pickles, and kimchi.

a chair, a bed, and a toothbrush

explanation:

i was told this before by a teacher, so yeah

x would be the most and the least would be y because there are more fruit   and seeds than flock z has insects