Biology, 01.12.2020 15:30 ChessieGiacalone

Exercises such as yoga, Pilates, and stretching can all contribute to improved flexibility. As you participate in exercises like these, you can track your flexibility improvements over time. Use the three tests in the Measuring Your Flexibility section of the knowledge article to assess the range of motion of your joints. Record your initial measurements (in centimeters) in the table.

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Exercises such as yoga, Pilates, and stretching can all contribute to improved flexibility. As you p...