Your body makes NAD and FAD from two B vitamins, niacin and riboflavin. The recommended dietary allowance
for niacin is 20 mg daily and for riboflavin, 1.7 mg. These
amounts are thousands of times less than the amount of
glucose your body needs each day to fuel its energy needs.
Why is the daily requirement for these vitamins so small?

you are certainly talking about this picture:

a: is the label of the white square, it is showing the  replication fork, formed by helicase (d) ==> so it is the site of dna separation and replication 

b: is a new dna brand that is following directly the replication fork, so it is continuous ==> built continuously from 5' to 3

c: dna polymerase cannot replicate dna on its own, it needs the of their proteins, and one of them plays the role of a clamp which fixes  the dna with the dna template and increases  the processivity of the enzyme. ==>   stops polymerase from falling off the  template.

d: is the enzyme responsible for forming the replication fork (helicase) ==> unwinds and separates dna into two strands

e: is the delayed strand, it is built  in the opposite sense of the helicase, so dna will be built in fragments ==> built  fragments from 5' to 3 joins

and finally f: is the enzyme that builds  the new dna strand (dna polymerase) ==>   adds nucleotides to make a new dna helix.

credit: gradman555p98x9p

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i think that is new experiments yield untrustworthy data and should be carefully considered, because you don't know what will happen with the experiments.