Tell me if i'm correct please

Please don't lie either :(

Question 4 using myplate's daily food plant for 2000 kilocalories as a reference, the servings from the protein foods group in this menu are a. adequate overall, and consistent with the dietary guidelines 2010 recommendations. b. short 2 ounce equivalents. c. inadequate in terms of the recommendations for a 2000 kcal diet. d. adequate overall, but inconsistent with the dietary guidelines 2010 recommendations.

How many years would it take the atlantic ocean to grow 500 centimeters? show your work.

Which process of living things produces water that enters the water cycle