A
Vitamin A; Good for healthy vision and eye health (Carrots and Tomato)
B
Biotin; Supportimg the health of the skin and nerves (Eggs and Leafy vegetables)
C
Vitamin; Protection against our immune systems and also a powerful antioxidant (Pineapple and Kiwi)
C
Calcium; Maintains healthy blood pressure (milk and leafy vegetables)
D
Vitamin D; Essential in the regulation of blood pressure and also help in calcium absorption (ideally sunlight; also fatty fish like salmon)
E
Vitamin E; Aids the promotion of wound healing and cellular repair (Nuts and Plant Oils)
F
Folate/Folic Acid; Helps in Red Blood Cell production and also essential for new cell and DNA synthesis (lentils and leafy greens)
G
Genestein; Reduces the symptoms of osteoporosis (Soybeans and legumes)
H
Hesperetin; Essential in the Reduction the risk of heart disease (Citrus fruits and Citrus peels)
I
Iron; For blood clotting and red blood cell production (Eggs and Prunes)
K
Vitamin K; For blood clotting and Strengthening of bones (Leafy greens like Spinach and Kale)
L
Lycopene; Reduces the risk of macular degeneration as in eyesight (mango and yams)
M
Magnesium; Good for regulation of blood pressure and heart rhythm (Nuts and Beans)
N
Niacin; Helps in energy metabolism (Peanut Butter and Meat sources)
O
Omega-3; Inflammation reduction in the body and also hydration of the skin and hair (walnuts and flax seed)
P
Phosphorus; Helps energy metabolism (Salmon and Cottage Cheese)
P
Potassium; Blood pressure regulation and fluid balance in the body (Bananas and green leafy vegetables)
Q
Quercetin; Has Anti-inflammatory properties and effects (Onions and Grapes)
R
Riboflavin; Vital in red blood cell production (Yogurt and Mushrooms)
S
Selenium; An antioxidant support (Seafood and Poultry)
T
Thiamin; Promotion of a healthy operating nervous system (Seeds and Whole Grains)
V
Valine; It is an essential amino acid that helps in protein metabolism (Meat sources and Eggs)
Z
Zinc; Essential for wound healing and cellular repair (Seafood and Poultry)
