During the mature stage of a thunderstorm, air moves upwards downwards towards sea towards land

step 1: nitrogen fixation- conversion of atmospheric no₂ into forms useful to plants by lightning, bacteria, and cyanobacteria.

step 2: nitrification-process of converting ammonia to nitrite or nitrate.

step 3: assimilation-plant roots absorb new form of nitrogen.

step 4: ammonification-conversion of organic nitrogen to ammonia by bacteria involved in decomposition.

step 5: denitrification-bacteria turns the decomposed matter back into n₂o, which is released into atmosphere; repeat cycle.

cells spend most of their time in interphase

these muscles maintain the blood pressure in the vessels. the smooth muscles are innervated by nerves of the autonomic nervous system. when the muscles contract, they cause vasoconstriction of the vessels and increase blood pressure. when the muscles relax, they enable vasodilation of the   blood vessels hence reduce blood pressure.