What are the five parts of skill related fitness. Please select all 5 below. Question 1 options: Speed Muscular Strength Coordination Agility Balance Aerobic Endurance

There are only four parts of skill related fitness in the options; they are:

Speed

Agility

Balance

Coordination

Explanation:

Physical fitness refers to the ability to perform physical activities well without fatigue. In other words, being physically fit refers to a state of general wellbeing. Physical fitness can either be health-related or skill-related. The skill-related components are six in number viz: agility, power, balance, coordination, speed and reaction time.

However, only four of these skill-related parts of physical fitness are mentioned in the options of this question. They are:

- Speed: This refers to the ability to run a distance in a short time frame.

- Agility: This is the ability to move easily and quickly in different directions

- Balance: The ability to maintain an upright body position during training or physical activity

- Coordination: The ability to make physical senses of one's body (eye) cooperate with the limbs (hands and feets) during a physical activity.

Note that, Aerobic Endurance and Muscular strength are health-related components of fitness

after a the power stroke, adp is released, but the cross-bridge formed is still in place. atp then binds to myosin, moving the myosin to its high-energy state, releasing the myosin head from the actin active site.