Which of the following is an example of aerobic respiration? A. Lactic acid fermentation in human muscles B. Physical exchange of gases in human lungs C. Respiration during vigorous physical exercise D. Breaking down of glucose with oxygen inside an animal cell

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these