SECTION A Based on the Food Groups Recommendations in MyPlate Report. Utilizing the MyPlate Report, the list below all the group(s) for which not reach recommended intake (i. e., fell short and consumed less than 100% of recommendation) and what % achieved. Indicate whether exceeded 100% (the limit) for Empty Calories. SECTION B based on Intake Compared to DRI Report and Macronutrient Distribution Report What was average intake for: Recommended Intake Actual Intake Total Calories (Kcals) Total Protein (grams) Total Carbs (grams) Total Fiber (grams) Total fat (grams) Was intake for fat higher or lower than what recommended? Was the average % of Calories from Fat higher than the general recommendation of 20-35%? If it was higher than 35%, what specific foods could decrease from a diet? (hint: reduce foods high in saturated and trans fat) Was intake for Protein higher or lower than what recommended? If more upper or lower than recommended, what are specific foods that could eat more or less of to meet protein needs better? Was intake for Total Carbohydrates higher or lower than recommended? If it was more or less than recommended, what are specific foods that could eat more or less of to meet carbohydrate needs better? (Hint: Prioritize foods that contain complex carbohydrates and Fiber, especially if average fiber intake is <25 grams) What was the intake of Vitamin D? If consumption was below the recommended amount, what specific foods could eat or drink to increase vitamin D absorption? Do you think you need to take Vit? D supplements? Which other vitamins (Vitamins A, C, E, Thiamin, Riboflavin, Niacin, Folate, B6, or B12) did not get enough of in diet? For each vitamin that identified as being inadequate in diet, name at least two foods or beverages that are good sources of this vitamin. What was the average calcium intake? If less than the RDA (i. e., <1000 mg), what are ways can increase calcium intake? Do you think you need to take Calcium Supplements? Why or Why not? What was the average iron intake? If inadequate, what specific ways could increase iron intake? What was average potassium intake? Why is potassium important and what are specific foods can eat to increase potassium intake? What was average sodium intake? If more than the UL of 2300 mg/day, what are specific foods that are high in sodium? SECTION C 1. Do you think that 24-hour food intake would be a good representation of typical food intake? Why or why not.? 2. Do you think that the 3-day food intake is a good representation of typical food intake? Why or why not.? 3. What are the specific things from this assignment? What are things going to do to increase the intake of nutrients for which shortfalls? What are things going to do to decrease the consumption of saturated fat and sodium? What could do to reduce the intake of added sugars?