Biology, 07.01.2020 06:31 Dragonskeld
Which of the following ranges are needed to achieve maximum power when using 55-85% of 1rm?
a) 3-5 reps, 3-5 sets
b) 3-5 reps, 1-2 sets
c) 1-2 reps, 1-2 sets
d) 1-2 reps, 3-5 sets
Answers: 2
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Which of the following ranges are needed to achieve maximum power when using 55-85% of 1rm?
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