In order to provide a safe workout environment, an individual should check a. the condition and location of the gym equipment and temperature and ventilation in the room b. his or her strength and flexibility before planning a routine c. his or her goals and abilities before planning the workout routine d. the time, frequency, and types of exercises and equipment that he or she prefers select the best answer from the choices provided. a b c d mark this and return

Option (A).

Explanation:

Gym or exercise is important for all the individual to stay fit and healthy. Regular exercises in gym reduce the chances of heart attack and also control the obesity problem.

The gym should be located in well developed area  free from any pollution and safety is the most important in any gym. The equipment used in gym must be of best quality and the trainers should explain each and every exercise necessary for the individual. The room temperature should be well maintained and properly ventilated.

Thus, the correct answer is option (A).

Communication between a spotter and lifter should take place .

A.

before lifting

B.

during the last set

C.

at all times

D.

while planning the routine

Please select the best answer from the choices provided.

Explanation:

Answer is C

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