Since cognitive therapy focuses on changing thoughts rather than gaining deep insights into their causes, this kind of therapy is primarily an therapy.

This type of therapy is primarily behavioral therapy.

Explanation:

Because cognitive therapy focuses on changing thoughts rather than gaining deep insights into their causes, this type of therapy is primarily behavioral therapy.

Behavioral therapy is a form of treatment performed from intervention in a specific psychological problem. By having a very clear and simple technique and also showing signs of improvement that can be easily measured and noticed, behavioral therapy has gained more and more fans worldwide.

Its main secret to success lies in the humanization of the patient. What happens is that the therapist treats the individual as unique and, therefore, it is someone who has his adversities and problems, fruits of his own trajectory.

In behavioral therapy, it is essential to understand the particularities and thoughts of patients before proposing any previous treatment.