What result of the destruction of cilia in trachea due to smoking

Smoking is very dangerous to health. It damages and eventually destroys these cilia. When the cilia become less effective at keeping the lungs clear, smokers may develop a habitual cough as they attempt to remove the mucus from their lungs. Smokers are at increased risk of contracting pneumonia and other respiratory infections.

Explanation:

hope it helps.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.