From the discussion in class, if you had teeny tiny itsy bitsy hands could you hold on to a bond between two atoms in a molecule like you can hold on to a bar holding together two things?

answer : haversian

[explanation: -(compact bone is organized as parallel columns, known as haversian systems, which run lengthwise down the axis of long bones. these columns are composed of lamellae, concentric rings of bone, surrounding a central channel, or haversian canal, that contains the nerves, blood vessels, and lymphatic system of the bone)]

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.