Biology, 09.08.2019 05:10 Thekid6556
Many distance runners “carb load” the day before a big race. how does this eating strategy provide an advantage to the runner?
the carbohydrates cause the release of insulin.
the excess carbohydrates are converted to fats, which have a higher calorie density.
the glucose from the carbohydrates lets the muscles make excess atp overnight.
the excess carbohydrates can be stored in the muscles as glycogen.
Answers: 2
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Answers: 3
Many distance runners “carb load” the day before a big race. how does this eating strategy provide a...
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