Why is the idea of cramming before a final bad?

cramming before a final is bad because it makes a student's stress level higher. students who embrace cramming to get through a final exam week find themselves struggling to perform consistently, once the brain adjusts to prolonged sleep deprivation.

it would affect precipitation by causing flooding in some areas of the world due to climate increasing, causing the glaciers in the northern and southern pole of our planet to melt.

i wish you would have provided choices to simplify it and allow me to give an exact answer.