Discuss four ways that you can keep your nervous system healthy

For starters, getting enough sleep, combining sleep with a healthy diet is of extreme importance. After that, the second can be exercising. This way your muscles will be stronger and they will protect your nervous system from getting pinched by bones or anything similar. You should also keep your brain activity functioning so reading and talking to people is important too, and the final can be that you should care not to injure yourself.

The nervous system is one of the highly complex components that detect environmental changes that impacts the human body in many ways.

In the human body, the nervous is responsible for smell, feeling and hearing. It also regulates the blood flow and also controls the body's blood pressure.

Further Explanation

However, some of the ways you can keep your nervous system healthy include:

Regular Exercise: exercising regularly will strengthen the body muscles. Regular exercise will increase blood flow to the brain.Avoid smoking: avoid smoking cigarette or being exposed to tobacco smokeHave plenty of rest:Eat nutritious meal: always eat a balanced diet. Foods rich in different Vitamins such as B12 and B6 will keep the nervous system healthy. Also, eating food that contains vegetables and fresh fruits would be helpful as well.Drinking plenty of fruits and water will prevent dehydration which can cause problems in the brainAvoid Alcohol: the use of alcohol can affect the brain, so it advisable to avoid drinking alcohol.

To ensure a healthy nervous system, it is also important for the individual to reduce the rate at which they consume caffeine and colas.  Regular use of caffeine and colas can lead to sleep disorders.

Also, learning or developing new skills is a good way to keep the nervous system healthy.

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Discuss four ways that you can keep your nervous system healthy.  Discuss four ways that you can keep your nervous system healthy.  

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nervous skillsblood pressure