Pick twenty foods and research the amount of total carbohydrates, sugars, and other carbohydrates in them. note: most food labels have this information. record your findings

Following are the amounts of carbohydrates in foods and carbohydrates amount are grams per 100 grams as follows:          

Biscuits(20g)= 67, chocolates(20g)=67, bran(8g)=27, wholemeal,slice(25g)=47, cake,sponge(60g)=53, corn flakes(30g)=87, chapati(60g)=50, custard(70g)=4, eclair(50g)=38, pizza(150g)=25, cheese(150g)=25, tomato(150g)=25, yeast=4, muesli(30g)=56, milk pudding(160g)=20, pasta(150g)=25, spaghetti boiled(120g)=26, pancake(75g)=36, soya=20,roll brown(35g)=57  

Here is the list which provides food name along with their carbohydrate concentration.

1) Bread 1 slice provides about 10-20 gram of carbohydrates.

2 )½ cup of wheat Cream, cooked with water provides about 15 gram of carbohydrates.

3) 1 cup of cooked Pasta provides 45 grams of carbohydrates.

4) half cup of mixed Nuts provide 15  grams of carbohydrates.

5) Potato is starchy vegetable which in baked 6 oz provides 40 grams of carbohydrates.

6) Cow’s milk provide 12 grams of carbohydrates when 1 cup of it is administered.

7) Yogurt plain 1 cup provides  14 grams of carbohydrates.

8) Apple with size of tennis ball  1 medium  provides 15-30 grams of carbohydrates.

9) Apricots, dried 7 pieces provides 15 grams of carbohydrates.

10) Blackberries or blueberries provides  20 grams of carbohydrates when 1 cup of it is administered.

11) Banana 6”-9” provides 30-45 grams of carbohydrates.

12) Dried Dates i.e 5-6 dates provides 30 grams of carbohydrates.

13) Grapes 15 in number provides 15  grams of carbohydrates.

14) Melons with 1 cup provides 15 grams of carbohydrates.

15) Mango cubes ½ cup provides 15 grams of carbohydrates.

16) Orange 1 medium  sized about tennis ball provides 15 grams of carbohydrates.

17) French fries Small order provides 30 grams of carbohydrates.

18) Popcorn with 3 cups provides 15 grams of carbohydrates.

19) Barbeque sauce, 2 Table spoon provides 15 grams of carbohydrates.

20) 1 Tbsp of Honey  provides 15 grams of carbohydrates.

as a camel goes without food, its hump begins to shrink. its fur prevents the camel from sweating too much.camels store fat in their humps, not water.

the answer is b. glad to .