If you feel pain during weight training, what should you do? move more quicklymove more slowlyincrease weightstop altogether

Option (d) is the correct answer.

Explanation:

When we do weight training then our muscles start to work even harder as compared to the work that they normally do.

So, it is required to initially start weight training with less weight but if you feel the pain during weight lifting then it is advisable to stop altogether. This is because continuing the weight training might lead to serious muscle injury.

So, it is better to stop the training and continue only when the pain is relieved.

Thus, we can conclude that if you feel pain during weight training, then you should stop altogether.

the correct answer is 4) heat and pressure

metamorphic rocks arise from transformation of existing rocks types, in a process called metamorphism. during metamorphism the original rock(prolith) change into metamorphic rock by heating (150-200c) and pressure of more than 1000 bar. the original rock can be sedimentary, igneous, or existing metamorphic rock.