Which multifaceted form of exercise combines stretching with movement against resistance and involves the use of equipment with pulleys and springs or devices such as resistance bands?

Pilates is the multifaceted form of exercise that combines stretching with movement against resistance and involves the use of equipment with pulleys and springs or devices such as resistance bands. Pilates helps to improve general fitness and overall well-being by focusing on posture, balance and flexibility with an emphasis on core strength. Specialized Pilates equipment such as the reformer, the cadillac or special barrels and stability chairs are used as aids and supports to perform the various exercises.