For constipation, which grain, fruit, legume and vegetable would you recommend (based on chart below)

Good sources of dietary fiber including fruits vegetables, legumes and whole grains are highly recommended when one has constipation. Therefore; For constipation; i would recommend legumes such as beans, peas, and Lentils; Vegetables including Brococoli, spinach, The whole grains such as oatmeal, chia seeds, or flaxseeds, fruits such as berries, pears, apples and dried fruits.

Glucose, also called grape sugar, blood sugar or corn sugar, is among the simplest and one of the primary naturally occurring sugars. produced naturally by plants as the primary photosynthesis product, it is heavily used by living beings as a main energy source and is necessary for cellular respiration. chemically, it is a monosaccharide carbohydrate and serves as a building block for complex sugars like starch.

The type of rock she find is a sediment rock