How do social dancing help you in enhancing your fitness and wellness?​

when you dance you are moving your legs and sometimes you dance for a long time,and you are putting force on your legs to make them move,and when you use your legs they get stronger every min

Exercise elevates your mood by raising the endorphins or feel good chemicals. That gives you a sense of general well-being. Even a little dancing can improve your mood.

Explanation:

I hope it's help you

in this piece, the rectangles, the vertical and horizontal lines, and lack of hue create a sense of harmony. there is balance and proportion because although the rectangles are different, no one rectangle overpowers the others, and the size relationship among the rectangles is agreeable to the eye. there is a sense of movement and depth, through the use of shading and shadowing. it almost appears like some of squares are popping out. there is variety created by the different rectangle sizes, the shading, and the shadowing.

aka im the smartest of them all