What do you say when your having impulses to throw yourself off a bridge this ia a ton tok sound finish it if you have heard it

Well you say all S H I T!! Do I want to die and cause my family depression (most likely-expect for the most hated cousin or aunt) or should I go to a therapist. Well In my opinion I would go with option B , but it doesn’t work if you do not talk and I feel like the silently judge you.

Monophony.  hope this ! : )

This is called adduction