Advanced Placement (AP), 07.12.2021 02:00 tayfaulk123

Please help Which of the following is NOT recommended when beginning a resistance program?
You should rest 8-10 minutes between each exercise and/or set.
You should select 8-10 exercises that use major muscle groups.
You should perform 8-12 repetitions of each exercise.
If time permits, you should perform different exercises for a given muscle group.

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Please help Which of the following is NOT recommended when beginning a resistance program?
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