Review Questions 1 What are the risks of obesity?
2 What tendencies encourage fat accumulation?
3 Describe a desired state for a healthy lifestyle.
4 Líst the steps that you can take to achieve a lean body fat content.

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Maintaining a good health is necessary for maintaining the fitness of the body for performing daily physical activities.

Explanation:

1. The obesity is caused by the excess accumulation of fat in the body which lead to weight gain and the person is expected to get overweight. The people suffering from obesity are expected to accumulate cholesterol and fats in their blood vessels leads to arteriosclerosis and hypertension.

2. The low body physical activity, intake of heavy diet rich in fats and oil contribute to the accumulation of fat.

3. The desired state for the healthy life is daily exercise, appropriate sleep, reduction of sedentary life and healthy eating habits including fibers in the food which prevent constipation.

4. To obtain a lean body fat content one should increase the cardio exercise, must take adequate protein, reduce fats and oils in the diet, must eat high fiber diet, try to perform daily physical activities and lift weights.