Advanced Placement (AP), 14.12.2020 21:40 niyah2x3

Xavier goes to the gym several days a week and does random exercises without a workout plan. After a month, he realizes that he is not making any progress. What should Xavier do? A. Increase the intensity. B. Set clear goals. C. Break for one week. D. Find a workout partner.

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Xavier goes to the gym several days a week and does random exercises without a workout plan. After a...