Considering minimum carbohydrate, protein, and fat guidelines, it is generally recommended that athletes who wish to lose body fat not restrict energy intake to less than kcal/kg daily.

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Explanation:

Any way you can lose body fat by doing exercise like jogging

answer; i believe the correct answer is ( mediation);

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.